The Benefits of Sports Massage TherapyWhether you're a professional athlete pushing your borders or just a person with an active way of living, sporting activities massage therapy can offer many health and wellness benefits.Physical effects consist of warming up muscle mass before an occasion or training session, stimulating blood circulation to en
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on particular muscle mass teams and is customized to an athlete's private needs. It consists of manipulation of soft cells, extending, passive and active workouts, myofascial release and deep transverse rubbing massage.A sporting activities massage therapy enhances blood c
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five